Pasta with Beef and Olive Sauce calories & nutrition
Pasta with Beef and Olive Sauce contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 64g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Beef and Olive Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato-based sauce | 100 ml | 80 | 4 | 8 | 2 |
| Minced beef | 50 g | 130 | 9 | 0 | 12 |
| Olives | 15 g | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Tomato-based sauce · Minced beef · Olives
How does Pasta with Beef and Olive Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +295 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +195 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +575 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -77 kcal, less protein |
Frequently Asked Questions
Is Pasta with Beef and Olive Sauce healthy?
Yes. With 24g of protein and only 64g of carbs, Pasta with Beef and Olive Sauce is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Beef and Olive Sauce good for weight loss?
Yes. At 510 calories with 24g protein, Pasta with Beef and Olive Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Beef and Olive Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Beef and Olive Sauce?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Pasta, Minced beef, Tomato-based sauce
How long does it take to burn off Pasta with Beef and Olive Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Beef and Olive Sauce?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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