Pasta with Spinach and Tomato Sauce calories & nutrition
Pasta with Spinach and Tomato Sauce contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Spinach and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta dumplings | 150 g | 270 | 6 | 45 | 9 |
| Fresh spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Tomato sauce | 30 g | 25 | 1 | 4 | 1 |
| Bacon bits | 10 g | 50 | 4 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta dumplings · Fresh spinach · Tomato sauce · Bacon bits
How does Pasta with Spinach and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +448 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +348 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +728 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +76 kcal, less protein |
Frequently Asked Questions
Is Pasta with Spinach and Tomato Sauce healthy?
Yes. With 14g of protein and only 52g of carbs, Pasta with Spinach and Tomato Sauce is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Spinach and Tomato Sauce good for weight loss?
At 357 calories per serving, Pasta with Spinach and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Spinach and Tomato Sauce?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Spinach and Tomato Sauce?
- Macro split: fat 28%, carbs 58%, protein 14%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pasta dumplings, Bacon bits, Tomato sauce
How long does it take to burn off Pasta with Spinach and Tomato Sauce?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Spinach and Tomato Sauce?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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