Pasta with Tomato Sauce, Olives, and Parmesan calories & nutrition
Pasta with Tomato Sauce, Olives, and Parmesan contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce, Olives, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato sauce | 100 g | 70 | 4 | 7 | 2 |
| Black olives | 30 g | 45 | 4 | 2 | 0 |
| Parmesan cheese | 10 g | 40 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Tomato sauce · Black olives · Parmesan cheese
How does Pasta with Tomato Sauce, Olives, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +370 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +270 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +650 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -2 kcal, less protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce, Olives, and Parmesan healthy?
Yes. With 16g of protein and only 64g of carbs, Pasta with Tomato Sauce, Olives, and Parmesan is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce, Olives, and Parmesan good for weight loss?
Yes. At 435 calories with 16g protein, Pasta with Tomato Sauce, Olives, and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta with Tomato Sauce, Olives, and Parmesan?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce, Olives, and Parmesan?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Rigatoni pasta, Tomato sauce, Black olives
How long does it take to burn off Pasta with Tomato Sauce, Olives, and Parmesan?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce, Olives, and Parmesan?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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