Pasta with Tomato Sauce and Potatoes calories & nutrition
Pasta with Tomato Sauce and Potatoes contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 56g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta with Tomato Sauce and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (dumplings/ravioli type) | 5 oz | 200 | 2 | 38 | 7 |
| Tomato Sauce | 3 floz | 60 | 3 | 7 | 1 |
| Diced Potatoes | 2 oz | 50 | 0.5 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (dumplings/ravioli type) · Tomato Sauce · Diced Potatoes
How does Pasta with Tomato Sauce and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +495 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +395 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +775 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +123 kcal, more protein |
Frequently Asked Questions
Is Pasta with Tomato Sauce and Potatoes healthy?
Yes. With 9g of protein and only 56g of carbs, Pasta with Tomato Sauce and Potatoes is a nutritious meal. At 122 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pasta with Tomato Sauce and Potatoes good for weight loss?
At 310 calories per serving, Pasta with Tomato Sauce and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta with Tomato Sauce and Potatoes?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta with Tomato Sauce and Potatoes?
- Macro split: fat 16%, carbs 72%, protein 12%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Pasta (dumplings/ravioli type), Tomato Sauce, Diced Potatoes
How long does it take to burn off Pasta with Tomato Sauce and Potatoes?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta with Tomato Sauce and Potatoes?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 28% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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