Pastrami Sandwich with French Fries calories & nutrition
Pastrami Sandwich with French Fries contains 1172 calories per serving (59% of a 2,000 kcal daily diet), with 51g fat, 128g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pastrami Sandwich with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 100 g | 258 | 1 | 52 | 9 |
| Beef pastrami | 120 g | 176 | 7 | 2 | 26 |
| Coleslaw salad | 80 g | 120 | 9 | 8 | 1 |
| French fries | 150 g | 468 | 22 | 62 | 5 |
| Mustard sauce | 30 ml | 78 | 6 | 4 | 2 |
| Cheese slice | 20 g | 72 | 6 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Beef pastrami · Coleslaw salad · French fries · Mustard sauce · Cheese slice
How does Pastrami Sandwich with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce | 205g | 530 | 31g | -642 kcal, less protein |
| Pastrami or Corned Beef Sandwich | 190g | 555 | 29g | -617 kcal, less protein |
| Pastrami Sandwich with Potato Dippers | 480g | 1137 | 44g | -35 kcal, less protein |
| Pastrami Sandwich with Potato Dippers and Mustard Sauce | 485g | 1041 | 45g | -131 kcal, less protein |
Frequently Asked Questions
Is Pastrami Sandwich with French Fries healthy?
In moderation. Pastrami Sandwich with French Fries is calorie-dense at 234 kcal/100 g. With 47g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Pastrami Sandwich with French Fries good for weight loss?
At 1172 calories per serving, Pastrami Sandwich with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pastrami Sandwich with French Fries?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pastrami Sandwich with French Fries?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: French fries, Sourdough bread, Beef pastrami
How long does it take to burn off Pastrami Sandwich with French Fries?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~287 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pastrami Sandwich with French Fries?
- kcal: 59% of daily intake
- Fat: 73% of daily intake
- Carb: 64% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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