Mixed Salad Bowl with Pastrami and Cottage Cheese calories & nutrition
Mixed Salad Bowl with Pastrami and Cottage Cheese contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Pastrami and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastrami | 60 g | 88 | 4 | 1 | 12 |
| Cottage Cheese | 50 g | 49 | 2 | 1.5 | 6.25 |
| Coleslaw | 60 g | 102 | 9 | 4.5 | 0.75 |
| Boiled Potatoes | 80 g | 69 | 0.1 | 15.5 | 1.5 |
| Beetroot Salad | 40 g | 32 | 1.5 | 4 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Black Olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
| Lettuce | 30 g | 5 | 0.1 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastrami · Cottage Cheese · Coleslaw · Boiled Potatoes · Beetroot Salad · Cucumber · Tomatoes · Black Olives · Lettuce
How does Mixed Salad Bowl with Pastrami and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -20 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +39 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -26 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +576 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Pastrami and Cottage Cheese healthy?
Yes. With 22g of protein and only 31g of carbs, Mixed Salad Bowl with Pastrami and Cottage Cheese is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad Bowl with Pastrami and Cottage Cheese good for weight loss?
Yes. At 377 calories with 22g protein, Mixed Salad Bowl with Pastrami and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Bowl with Pastrami and Cottage Cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Pastrami and Cottage Cheese?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Coleslaw, Pastrami, Boiled Potatoes
How long does it take to burn off Mixed Salad Bowl with Pastrami and Cottage Cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Pastrami and Cottage Cheese?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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