Pastrami Sandwich with Potato Dippers calories & nutrition
Pastrami Sandwich with Potato Dippers contains 1137 calories per serving (57% of a 2,000 kcal daily diet), with 54g fat, 119g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pastrami Sandwich with Potato Dippers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Bread | 100 g | 259 | 3 | 48 | 10 |
| Beef Pastrami | 120 g | 176 | 7 | 2 | 26 |
| Coleslaw (Red Cabbage and Mayo) | 80 g | 120 | 10 | 6 | 1.5 |
| Potato Dippers (Fried) | 150 g | 468 | 24 | 58 | 5 |
| Mustard Sauce | 30 ml | 114 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Bread · Beef Pastrami · Coleslaw (Red Cabbage and Mayo) · Potato Dippers (Fried) · Mustard Sauce
How does Pastrami Sandwich with Potato Dippers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce | 205g | 530 | 31g | -607 kcal, less protein |
| Pastrami or Corned Beef Sandwich | 190g | 555 | 29g | -582 kcal, less protein |
| Pastrami Sandwich with French Fries | 500g | 1172 | 47g | +35 kcal, more protein |
| Pastrami Sandwich with Potato Dippers and Mustard Sauce | 485g | 1041 | 45g | -96 kcal, more protein |
Frequently Asked Questions
Is Pastrami Sandwich with Potato Dippers healthy?
In moderation. Pastrami Sandwich with Potato Dippers is calorie-dense at 237 kcal/100 g. With 44g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Pastrami Sandwich with Potato Dippers good for weight loss?
At 1137 calories per serving, Pastrami Sandwich with Potato Dippers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pastrami Sandwich with Potato Dippers?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pastrami Sandwich with Potato Dippers?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Potato Dippers (Fried), Rye Bread, Beef Pastrami
How long does it take to burn off Pastrami Sandwich with Potato Dippers?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pastrami Sandwich with Potato Dippers?
- kcal: 57% of daily intake
- Fat: 77% of daily intake
- Carb: 60% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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