Pastrami Sandwich with Potato Dippers and Mustard Sauce calories & nutrition
Pastrami Sandwich with Potato Dippers and Mustard Sauce contains 1041 calories per serving (52% of a 2,000 kcal daily diet), with 48g fat, 107g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pastrami Sandwich with Potato Dippers and Mustard Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 100 g | 250 | 2 | 50 | 8 |
| Beef pastrami | 120 g | 176 | 7 | 2 | 26 |
| Coleslaw salad | 60 g | 90 | 6 | 8 | 1 |
| Potato dippers | 150 g | 315 | 15 | 42 | 3 |
| Mustard sauce | 30 ml | 120 | 11 | 4 | 1 |
| Cheese slice | 25 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Beef pastrami · Coleslaw salad · Potato dippers · Mustard sauce · Cheese slice
How does Pastrami Sandwich with Potato Dippers and Mustard Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce | 205g | 530 | 31g | -511 kcal, less protein |
| Pastrami or Corned Beef Sandwich | 190g | 555 | 29g | -486 kcal, less protein |
| Pastrami Sandwich with French Fries | 500g | 1172 | 47g | +131 kcal, more protein |
| Pastrami Sandwich with Potato Dippers | 480g | 1137 | 44g | +96 kcal, less protein |
Frequently Asked Questions
Is Pastrami Sandwich with Potato Dippers and Mustard Sauce healthy?
In moderation. Pastrami Sandwich with Potato Dippers and Mustard Sauce is calorie-dense at 215 kcal/100 g. With 45g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Pastrami Sandwich with Potato Dippers and Mustard Sauce good for weight loss?
At 1041 calories per serving, Pastrami Sandwich with Potato Dippers and Mustard Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pastrami Sandwich with Potato Dippers and Mustard Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pastrami Sandwich with Potato Dippers and Mustard Sauce?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Potato dippers, Sourdough bread, Beef pastrami
How long does it take to burn off Pastrami Sandwich with Potato Dippers and Mustard Sauce?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pastrami Sandwich with Potato Dippers and Mustard Sauce?
- kcal: 52% of daily intake
- Fat: 69% of daily intake
- Carb: 54% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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