Pastrami Sandwich with Potato Wedges and Mustard Sauce calories & nutrition
Pastrami Sandwich with Potato Wedges and Mustard Sauce contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 35g fat, 92g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pastrami Sandwich with Potato Wedges and Mustard Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 207 | 2.6 | 38.4 | 7.5 |
| Beef pastrami | 120 g | 176 | 7.2 | 3.6 | 24.2 |
| Coleslaw salad | 60 g | 90 | 6.5 | 7.2 | 0.7 |
| Potato wedges | 150 g | 240 | 9 | 36 | 3.8 |
| Mustard sauce | 40 ml | 120 | 10 | 6.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Beef pastrami · Coleslaw salad · Potato wedges · Mustard sauce
How does Pastrami Sandwich with Potato Wedges and Mustard Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce | 205g | 530 | 31g | -303 kcal, less protein |
| Pastrami or Corned Beef Sandwich | 190g | 555 | 29g | -278 kcal, less protein |
| Pastrami Sandwich with French Fries | 500g | 1172 | 47g | +339 kcal, more protein |
| Pastrami Sandwich with Potato Dippers | 480g | 1137 | 44g | +304 kcal, more protein |
Frequently Asked Questions
Is Pastrami Sandwich with Potato Wedges and Mustard Sauce healthy?
In moderation. Pastrami Sandwich with Potato Wedges and Mustard Sauce is calorie-dense at 185 kcal/100 g. With 37g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Pastrami Sandwich with Potato Wedges and Mustard Sauce good for weight loss?
At 833 calories per serving, Pastrami Sandwich with Potato Wedges and Mustard Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pastrami Sandwich with Potato Wedges and Mustard Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pastrami Sandwich with Potato Wedges and Mustard Sauce?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Potato wedges, Rye bread, Beef pastrami
How long does it take to burn off Pastrami Sandwich with Potato Wedges and Mustard Sauce?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pastrami Sandwich with Potato Wedges and Mustard Sauce?
- kcal: 42% of daily intake
- Fat: 50% of daily intake
- Carb: 46% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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