Pastrami or Corned Beef Sandwich calories & nutrition
Pastrami or Corned Beef Sandwich contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 40g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pastrami or Corned Beef Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bun | 80 g | 200 | 3 | 38 | 8 |
| Pastrami or Corned Beef | 70 g | 180 | 12 | 1 | 17 |
| Mayonnaise | 15 g | 100 | 11 | 0 | 0 |
| Mustard | 5 g | 5 | 0 | 1 | 0 |
| Melted Cheese | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bun · Pastrami or Corned Beef · Mayonnaise · Mustard · Melted Cheese
How does Pastrami or Corned Beef Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce | 205g | 530 | 31g | -25 kcal, more protein |
Frequently Asked Questions
Is Pastrami or Corned Beef Sandwich healthy?
In moderation. Pastrami or Corned Beef Sandwich is calorie-dense at 292 kcal/100 g. With 29g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Pastrami or Corned Beef Sandwich good for weight loss?
Yes. At 555 calories with 29g protein, Pastrami or Corned Beef Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pastrami or Corned Beef Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pastrami or Corned Beef Sandwich?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Whole Grain Bun, Pastrami or Corned Beef, Mayonnaise
How long does it take to burn off Pastrami or Corned Beef Sandwich?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pastrami or Corned Beef Sandwich?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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