Pate on wholemeal toast calories & nutrition
Pate on wholemeal toast contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pate on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 105 g | 252 | 3 | 42 | 10 |
| Liver pate | 60 g | 192 | 16 | 3 | 9 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Liver pate · Butter
How does Pate on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +249 kcal, more protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -50 kcal, more protein |
| Bread with Pâté and Scrambled Eggs | 160g | 309 | 18g | -243 kcal, less protein |
| Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam | 460g | 755 | 33g | +203 kcal, more protein |
Frequently Asked Questions
Is Pate on wholemeal toast healthy?
In moderation. Pate on wholemeal toast is calorie-dense at 307 kcal/100 g. With 19g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Pate on wholemeal toast good for weight loss?
Yes. At 552 calories with 19g protein, Pate on wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pate on wholemeal toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pate on wholemeal toast?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Liver pate, Butter
How long does it take to burn off Pate on wholemeal toast?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pate on wholemeal toast?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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