Patty with Mixed Vegetables calories & nutrition

One serving of Patty with Mixed Vegetables is about 481 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 37 g, protein 29 g. Key ingredients: Beef Patty, Sweet Corn Kernels, Broccoli Florets.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Patty	120 g	300	20	5	25
Sweet Corn Kernels	50 g	45	1	9	1
Broccoli Florets	40 g	14	0	3	1
Potatoes	80 g	62	0	14	2
Cabbage	30 g	7	0	2	0
Carrots	20 g	8	0	2	0
Dressing/Sauce	15 ml	45	4	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Patty · Sweet Corn Kernels · Broccoli Florets · Potatoes · Cabbage · Carrots · Dressing/Sauce

Deeper insights

• Macro split: fat 47%, carbs 31%, protein 22%
• Energy density: 135 kcal/100 g (low)
• Top calorie contributors: Beef Patty, Potatoes, Sweet Corn Kernels

Burning these calories

• Jogging: ~59 min
• Cycling: ~61 min
• Walking: ~118 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 19% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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