Patty with Mixed Vegetables calories & nutrition
Patty with Mixed Vegetables contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Patty with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 120 g | 300 | 20 | 5 | 25 |
| Sweet Corn Kernels | 50 g | 45 | 1 | 9 | 1 |
| Broccoli Florets | 40 g | 14 | 0 | 3 | 1 |
| Potatoes | 80 g | 62 | 0 | 14 | 2 |
| Cabbage | 30 g | 7 | 0 | 2 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Dressing/Sauce | 15 ml | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Sweet Corn Kernels · Broccoli Florets · Potatoes · Cabbage · Carrots · Dressing/Sauce
How does Patty with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Patty Sandwich with Fries and Olives | 525g | 1105 | 43g | +624 kcal, more protein |
| Burger Patty Meal with Rice and Vegetables | 344g | 750 | 47g | +269 kcal, more protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +224 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +110 kcal, less protein |
Frequently Asked Questions
Is Patty with Mixed Vegetables healthy?
In moderation. Patty with Mixed Vegetables is calorie-dense at 135 kcal/100 g. With 29g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Patty with Mixed Vegetables good for weight loss?
Yes. At 481 calories with 29g protein, Patty with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Patty with Mixed Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Patty with Mixed Vegetables?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Beef Patty, Potatoes, Sweet Corn Kernels
How long does it take to burn off Patty with Mixed Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Patty with Mixed Vegetables?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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