Baked Chicken and Cottage Cheese Patty calories & nutrition
Baked Chicken and Cottage Cheese Patty contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 1g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken and Cottage Cheese Patty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 70 g | 116 | 2.2 | 0 | 24.2 |
| Cottage cheese | 30 g | 24 | 0.6 | 0.9 | 3.3 |
| Egg | 25 g | 36 | 2.5 | 0.2 | 3.1 |
| Cheddar cheese (melted on top) | 10 g | 41 | 3.4 | 0.1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cottage cheese · Egg · Cheddar cheese (melted on top)
How does Baked Chicken and Cottage Cheese Patty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +183 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +321 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +158 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +443 kcal, more protein |
Frequently Asked Questions
Is Baked Chicken and Cottage Cheese Patty healthy?
Yes. With 33g of protein and only 1g of carbs, Baked Chicken and Cottage Cheese Patty is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Chicken and Cottage Cheese Patty good for weight loss?
Yes. At 217 calories with 33g protein, Baked Chicken and Cottage Cheese Patty keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Chicken and Cottage Cheese Patty?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken and Cottage Cheese Patty?
- Macro split: fat 36%, carbs 2%, protein 62%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Cheddar cheese (melted on top), Egg
How long does it take to burn off Baked Chicken and Cottage Cheese Patty?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken and Cottage Cheese Patty?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 1% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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