Pea and Meat Stew with Side Salad calories & nutrition
Pea and Meat Stew with Side Salad contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pea and Meat Stew with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peas | 150 g | 126 | 0.6 | 21 | 8.4 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Beef (lean stew meat) | 80 g | 180 | 8 | 0 | 25 |
| Tomato-based broth/sauce | 150 ml | 60 | 3 | 6 | 1.5 |
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.7 |
| Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Green Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Olive Oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peas · Potatoes · Carrots · Beef (lean stew meat) · Tomato-based broth/sauce · Lettuce · Cabbage · Red Onion · Green Olives · Olive Oil (dressing)
How does Pea and Meat Stew with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +638 kcal, more protein |
| Bitten Sandwich with Meat and Vegetables | 305g | 706 | 43g | +84 kcal, more protein |
| Borscht with Meat | 580g | 387 | 29g | -235 kcal, less protein |
| Braised Meat with Hasselback Potato and Vegetables | 600g | 875 | 51g | +253 kcal, more protein |
Frequently Asked Questions
Is Pea and Meat Stew with Side Salad healthy?
In moderation. Pea and Meat Stew with Side Salad is calorie-dense at 90 kcal/100 g. With 39g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Pea and Meat Stew with Side Salad good for weight loss?
At 622 calories per serving, Pea and Meat Stew with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pea and Meat Stew with Side Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pea and Meat Stew with Side Salad?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Beef (lean stew meat), Peas, Olive Oil (dressing)
How long does it take to burn off Pea and Meat Stew with Side Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pea and Meat Stew with Side Salad?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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