Pea and Potato Stew with Bread and Feta calories & nutrition
Pea and Potato Stew with Bread and Feta contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 23g fat, 99g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pea and Potato Stew with Bread and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pea and Potato Stew | 350 g | 385 | 15 | 48 | 12 |
| White Bread | 100 g | 265 | 2 | 50 | 9 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pea and Potato Stew · White Bread · Feta Cheese
How does Pea and Potato Stew with Bread and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -323 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -140 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +285 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +505 kcal, more protein |
Frequently Asked Questions
Is Pea and Potato Stew with Bread and Feta healthy?
In moderation. Pea and Potato Stew with Bread and Feta is calorie-dense at 152 kcal/100 g. With 25g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Pea and Potato Stew with Bread and Feta good for weight loss?
At 730 calories per serving, Pea and Potato Stew with Bread and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pea and Potato Stew with Bread and Feta?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pea and Potato Stew with Bread and Feta?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Pea and Potato Stew, White Bread, Feta Cheese
How long does it take to burn off Pea and Potato Stew with Bread and Feta?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pea and Potato Stew with Bread and Feta?
- kcal: 37% of daily intake
- Fat: 33% of daily intake
- Carb: 50% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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