Pea and Potato Stew with Feta and Bread calories & nutrition
Pea and Potato Stew with Feta and Bread contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 70g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pea and Potato Stew with Feta and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pea and Potato Stew (Arakas Laderos) | 350 g | 380 | 20 | 40 | 10 |
| Feta cheese | 80 g | 210 | 17 | 2 | 11 |
| Whole grain bread slice | 60 g | 150 | 2 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pea and Potato Stew (Arakas Laderos) · Feta cheese · Whole grain bread slice
How does Pea and Potato Stew with Feta and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -333 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -150 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +275 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +495 kcal, more protein |
Frequently Asked Questions
Is Pea and Potato Stew with Feta and Bread healthy?
In moderation. Pea and Potato Stew with Feta and Bread is calorie-dense at 151 kcal/100 g. With 27g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Pea and Potato Stew with Feta and Bread good for weight loss?
At 740 calories per serving, Pea and Potato Stew with Feta and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pea and Potato Stew with Feta and Bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pea and Potato Stew with Feta and Bread?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pea and Potato Stew (Arakas Laderos), Feta cheese, Whole grain bread slice
How long does it take to burn off Pea and Potato Stew with Feta and Bread?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pea and Potato Stew with Feta and Bread?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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