Pea and Potato Stew with Meat calories & nutrition
Pea and Potato Stew with Meat contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 45g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pea and Potato Stew with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27 | 2.5 |
| Green Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Lamb/Beef with bone | 100 g | 250 | 18 | 0 | 20 |
| Tomato Paste Sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Green Peas · Lamb/Beef with bone · Tomato Paste Sauce
How does Pea and Potato Stew with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +745 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +155 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +335 kcal, more protein |
Frequently Asked Questions
Is Pea and Potato Stew with Meat healthy?
Yes. With 28g of protein and only 45g of carbs, Pea and Potato Stew with Meat is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pea and Potato Stew with Meat good for weight loss?
Yes. At 490 calories with 28g protein, Pea and Potato Stew with Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pea and Potato Stew with Meat?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pea and Potato Stew with Meat?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Lamb/Beef with bone, Potatoes, Green Peas
How long does it take to burn off Pea and Potato Stew with Meat?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pea and Potato Stew with Meat?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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