Pea and cream cheese toast with kale salad calories & nutrition
Pea and cream cheese toast with kale salad contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 33g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pea and cream cheese toast with kale salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 40 g | 100 | 1.5 | 18 | 4 |
| Cream cheese | 20 g | 48 | 4.8 | 0.6 | 1.2 |
| Green peas | 70 g | 57 | 0.4 | 9.8 | 3.8 |
| Kale | 50 g | 25 | 0.5 | 4.5 | 1.5 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Cream cheese · Green peas · Kale · Olive oil
How does Pea and cream cheese toast with kale salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +564 kcal, more protein |
| Assorted Eclairs/Churros with Cream and Toppings | 188g | 745 | 7g | +427 kcal, less protein |
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +752 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +70 kcal, more protein |
Frequently Asked Questions
Is Pea and cream cheese toast with kale salad healthy?
In moderation. Pea and cream cheese toast with kale salad is calorie-dense at 167 kcal/100 g. With 10g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Pea and cream cheese toast with kale salad good for weight loss?
At 318 calories per serving, Pea and cream cheese toast with kale salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pea and cream cheese toast with kale salad?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pea and cream cheese toast with kale salad?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Dark bread, Olive oil, Green peas
How long does it take to burn off Pea and cream cheese toast with kale salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pea and cream cheese toast with kale salad?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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