Pear, Walnut, and Blue Cheese Salad calories & nutrition
Pear, Walnut, and Blue Cheese Salad contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 45g fat, 26g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pear, Walnut, and Blue Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 2.8 | 1.2 |
| Pear | 100 g | 57 | 0.1 | 15.2 | 0.4 |
| Walnuts | 30 g | 207 | 20.7 | 4.2 | 4.5 |
| Blue Cheese | 40 g | 140 | 12 | 0.8 | 8.8 |
| Salad Dressing (creamy) | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Pear · Walnuts · Blue Cheese · Salad Dressing (creamy)
How does Pear, Walnut, and Blue Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt) | 170g | 105 | 2g | -435 kcal, less protein |
| Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp | 455g | 445 | 44g | -95 kcal, more protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -215 kcal, less protein |
Frequently Asked Questions
Is Pear, Walnut, and Blue Cheese Salad healthy?
In moderation. Pear, Walnut, and Blue Cheese Salad is calorie-dense at 193 kcal/100 g. With 15g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Pear, Walnut, and Blue Cheese Salad good for weight loss?
Yes. At 540 calories with 15g protein, Pear, Walnut, and Blue Cheese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pear, Walnut, and Blue Cheese Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pear, Walnut, and Blue Cheese Salad?
- Macro split: fat 75%, carbs 19%, protein 6%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Blue Cheese, Salad Dressing (creamy)
How long does it take to burn off Pear, Walnut, and Blue Cheese Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pear, Walnut, and Blue Cheese Salad?
- kcal: 27% of daily intake
- Fat: 64% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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