Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 61g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 200 g | 308 | 24 | 2 | 20 |
| Pear | 200 g | 116 | 0.6 | 30.8 | 1 |
| Cheesecake | 100 g | 321 | 20 | 28 | 7 |
| Coffee (black) | 150 ml | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Egg · Pear · Cheesecake · Coffee (black)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -243 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -188 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +327 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -55 kcal, more protein |
In moderation. Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee is calorie-dense at 115 kcal/100 g. With 28g protein and 61g carbs, it provides good nutrition but watch portion sizes.
At 748 calories per serving, Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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