Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt) calories & nutrition
Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt) contains 105 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 24g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple puree | 40 g | 20 | 0.1 | 5 | 0.1 |
| Pear puree | 40 g | 23 | 0.1 | 5.8 | 0.1 |
| Banana puree | 30 g | 27 | 0.1 | 7 | 0.3 |
| Peach puree | 30 g | 15 | 0.1 | 3.8 | 0.2 |
| Yogurt | 30 g | 20 | 0.8 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple puree · Pear puree · Banana puree · Peach puree · Yogurt
How does Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +506 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +356 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +262 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +685 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt) healthy?
Yes. With 2g of protein and only 24g of carbs, Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt) is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt) good for weight loss?
At 105 calories per serving, Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt)?
- Macro split: fat 10%, carbs 90%, protein 0%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Banana puree, Pear puree, Apple puree
How long does it take to burn off Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt)?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Puree (Apple, Pear, Banana, Peach, Yogurt)?
- kcal: 5% of daily intake
- Fat: 2% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
