Fruit bowl with tangerine, pear, and grapes calories & nutrition
Fruit bowl with tangerine, pear, and grapes contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 0g fat, 40g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with tangerine, pear, and grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tangerine | 88 g | 47 | 0.3 | 11.7 | 0.7 |
| Pear slices | 100 g | 57 | 0.1 | 15.2 | 0.4 |
| Red grapes | 75 g | 52 | 0.1 | 13.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tangerine · Pear slices · Red grapes
How does Fruit bowl with tangerine, pear, and grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +455 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +305 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +211 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +558 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with tangerine, pear, and grapes healthy?
Yes. With 2g of protein and only 40g of carbs, Fruit bowl with tangerine, pear, and grapes is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with tangerine, pear, and grapes good for weight loss?
At 156 calories per serving, Fruit bowl with tangerine, pear, and grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with tangerine, pear, and grapes?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with tangerine, pear, and grapes?
- Macro split: fat 3%, carbs 104%, protein 0%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Pear slices, Red grapes, Tangerine
How long does it take to burn off Fruit bowl with tangerine, pear, and grapes?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with tangerine, pear, and grapes?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 20% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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