Pear Danish Pastry calories & nutrition
Pear Danish Pastry contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pear Danish Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 60 g | 280 | 18 | 26 | 4 |
| Cream Cheese Filling | 30 g | 90 | 7 | 5 | 2 |
| Sliced Pears | 40 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Cream Cheese Filling · Sliced Pears
How does Pear Danish Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -206 kcal, less protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -327 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -280 kcal, less protein |
| Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee | 650g | 748 | 28g | +353 kcal, more protein |
Frequently Asked Questions
Is Pear Danish Pastry healthy?
In moderation. Pear Danish Pastry is calorie-dense at 304 kcal/100 g. With 6g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Pear Danish Pastry good for weight loss?
At 395 calories per serving, Pear Danish Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pear Danish Pastry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pear Danish Pastry?
- Macro split: fat 57%, carbs 37%, protein 6%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Cream Cheese Filling, Sliced Pears
How long does it take to burn off Pear Danish Pastry?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pear Danish Pastry?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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