Pear Spinach Mint Smoothie calories & nutrition
Pear Spinach Mint Smoothie contains 137 calories per serving (7% of a 2,000 kcal daily diet), with 0g fat, 33g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pear Spinach Mint Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pear juice and puree | 200 ml | 104 | 0.2 | 26 | 0.6 |
| Spinach | 40 g | 9 | 0.1 | 1.4 | 1.1 |
| Apple juice base | 50 ml | 23 | 0.1 | 5.5 | 0.1 |
| Mint leaves | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pear juice and puree · Spinach · Apple juice base · Mint leaves
How does Pear Spinach Mint Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | +52 kcal, more protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -69 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -22 kcal, less protein |
| Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee | 650g | 748 | 28g | +611 kcal, more protein |
Frequently Asked Questions
Is Pear Spinach Mint Smoothie healthy?
Yes. With 2g of protein and only 33g of carbs, Pear Spinach Mint Smoothie is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pear Spinach Mint Smoothie good for weight loss?
At 137 calories per serving, Pear Spinach Mint Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pear Spinach Mint Smoothie?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pear Spinach Mint Smoothie?
- Macro split: fat 3%, carbs 97%, protein 0%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Pear juice and puree, Apple juice base, Spinach
How long does it take to burn off Pear Spinach Mint Smoothie?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pear Spinach Mint Smoothie?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 17% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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