Pear & Peach Smoothie calories & nutrition
Pear & Peach Smoothie contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 37g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pear & Peach Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pear | 120 g | 68 | 0.2 | 18 | 0.5 |
| Peach | 100 g | 39 | 0.3 | 10 | 0.9 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Greek yoghurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Vanilla whey protein | 30 g | 115 | 1.5 | 2.5 | 23 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pear · Peach · Spinach · Greek yoghurt · Vanilla whey protein
How does Pear & Peach Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -185 kcal, less protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -306 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -259 kcal, less protein |
| Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee | 650g | 748 | 28g | +374 kcal, less protein |
Frequently Asked Questions
Is Pear & Peach Smoothie healthy?
Yes. With 39g of protein and only 37g of carbs, Pear & Peach Smoothie is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pear & Peach Smoothie good for weight loss?
Yes. At 374 calories with 39g protein, Pear & Peach Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pear & Peach Smoothie?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pear & Peach Smoothie?
- Macro split: fat 23%, carbs 40%, protein 37%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Greek yoghurt, Vanilla whey protein, Pear
How long does it take to burn off Pear & Peach Smoothie?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pear & Peach Smoothie?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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