Pear and Almond Danish Pastry calories & nutrition
Pear and Almond Danish Pastry contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pear and Almond Danish Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish Pastry | 90 g | 380 | 22 | 40 | 5 |
| Pear slices | 50 g | 28 | 0.1 | 7.5 | 0.2 |
| Chopped almonds | 5 g | 29 | 2.5 | 0.5 | 1 |
| Sugar glaze | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish Pastry · Pear slices · Chopped almonds · Sugar glaze
How does Pear and Almond Danish Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -288 kcal, less protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -409 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -362 kcal, less protein |
| Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee | 650g | 748 | 28g | +271 kcal, more protein |
Frequently Asked Questions
Is Pear and Almond Danish Pastry healthy?
In moderation. Pear and Almond Danish Pastry is calorie-dense at 308 kcal/100 g. With 6g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pear and Almond Danish Pastry good for weight loss?
At 477 calories per serving, Pear and Almond Danish Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pear and Almond Danish Pastry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pear and Almond Danish Pastry?
- Macro split: fat 46%, carbs 49%, protein 5%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Danish Pastry, Sugar glaze, Chopped almonds
How long does it take to burn off Pear and Almond Danish Pastry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pear and Almond Danish Pastry?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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