Pear and Chocolate Danish Pastry calories & nutrition
Pear and Chocolate Danish Pastry contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pear and Chocolate Danish Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 70 g | 300 | 18 | 30 | 4 |
| Pear slices | 30 g | 17 | 0 | 4 | 0 |
| Chocolate spread | 15 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Pear slices · Chocolate spread
How does Pear and Chocolate Danish Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -208 kcal, same protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -329 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -282 kcal, less protein |
| Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee | 650g | 748 | 28g | +351 kcal, more protein |
Frequently Asked Questions
Is Pear and Chocolate Danish Pastry healthy?
In moderation. Pear and Chocolate Danish Pastry is calorie-dense at 345 kcal/100 g. With 5g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Pear and Chocolate Danish Pastry good for weight loss?
At 397 calories per serving, Pear and Chocolate Danish Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pear and Chocolate Danish Pastry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pear and Chocolate Danish Pastry?
- Macro split: fat 52%, carbs 42%, protein 6%
- Energy density: 345 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Chocolate spread, Pear slices
How long does it take to burn off Pear and Chocolate Danish Pastry?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pear and Chocolate Danish Pastry?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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