Pear and Cottage Cheese Salad with Honey calories & nutrition
Pear and Cottage Cheese Salad with Honey contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 43g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pear and Cottage Cheese Salad with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pear | 150 g | 90 | 0.5 | 24 | 0.5 |
| Cottage Cheese | 100 g | 100 | 4 | 3 | 11 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pear · Cottage Cheese · Honey
How does Pear and Cottage Cheese Salad with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -61 kcal, less protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -182 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -135 kcal, less protein |
| Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee | 650g | 748 | 28g | +498 kcal, more protein |
Frequently Asked Questions
Is Pear and Cottage Cheese Salad with Honey healthy?
Yes. With 12g of protein and only 43g of carbs, Pear and Cottage Cheese Salad with Honey is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pear and Cottage Cheese Salad with Honey good for weight loss?
At 250 calories per serving, Pear and Cottage Cheese Salad with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pear and Cottage Cheese Salad with Honey?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pear and Cottage Cheese Salad with Honey?
- Macro split: fat 16%, carbs 69%, protein 15%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Pear, Honey
How long does it take to burn off Pear and Cottage Cheese Salad with Honey?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pear and Cottage Cheese Salad with Honey?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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