Pear and Goat Cheese Salad calories & nutrition
Pear and Goat Cheese Salad contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pear and Goat Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 1.5 oz | 10 | 0.1 | 2 | 0.8 |
| Pear Slices | 2 oz | 57 | 0.2 | 15 | 0.4 |
| Goat Cheese | 1 oz | 75 | 6 | 0.5 | 5 |
| Vinaigrette Dressing | 0.5 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Pear Slices · Goat Cheese · Vinaigrette Dressing
How does Pear and Goat Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -13 kcal, less protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -134 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -87 kcal, less protein |
| Breakfast with Fried Eggs, Pear, Cheesecake, and Coffee | 650g | 748 | 28g | +546 kcal, more protein |
Frequently Asked Questions
Is Pear and Goat Cheese Salad healthy?
In moderation. Pear and Goat Cheese Salad is calorie-dense at 161 kcal/4 oz. With 6g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Pear and Goat Cheese Salad good for weight loss?
At 202 calories per serving, Pear and Goat Cheese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pear and Goat Cheese Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pear and Goat Cheese Salad?
- Macro split: fat 55%, carbs 39%, protein 6%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Goat Cheese, Vinaigrette Dressing, Pear Slices
How long does it take to burn off Pear and Goat Cheese Salad?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pear and Goat Cheese Salad?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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