Pearl barley with dill sauce, boiled eggs, avocado, and salad calories & nutrition
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Pearl barley with dill sauce, boiled eggs, avocado, and salad contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pearl barley with dill sauce, boiled eggs, avocado, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl barley with dill sauce | 200 g | 310 | 14 | 38 | 8 |
| Hard-boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Pickled beets | 60 g | 40 | 0 | 9 | 1 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 0.7 |
| Mixed salad greens | 30 g | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl barley with dill sauce · Hard-boiled eggs · Avocado · Pickled beets · Cherry tomatoes · Mixed salad greens
How does Pearl barley with dill sauce, boiled eggs, avocado, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Pearl Couscous Salad | 330g | 535 | 36g | -114 kcal, more protein |
| Chicken and Vegetable Stew with Pearl Barley | 335g | 415 | 33g | -234 kcal, more protein |
| Chicken breast with mushroom sauce, pearl barley, and white asparagus | 570g | 622 | 57g | -27 kcal, more protein |
| Cinnamon Roll with Pearl Sugar | 115g | 435 | 7g | -214 kcal, less protein |
Frequently Asked Questions
Is Pearl barley with dill sauce, boiled eggs, avocado, and salad healthy?
In moderation. Pearl barley with dill sauce, boiled eggs, avocado, and salad is calorie-dense at 122 kcal/100 g. With 24g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Pearl barley with dill sauce, boiled eggs, avocado, and salad good for weight loss?
At 649 calories per serving, Pearl barley with dill sauce, boiled eggs, avocado, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pearl barley with dill sauce, boiled eggs, avocado, and salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pearl barley with dill sauce, boiled eggs, avocado, and salad?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Pearl barley with dill sauce, Hard-boiled eggs, Avocado
How long does it take to burn off Pearl barley with dill sauce, boiled eggs, avocado, and salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pearl barley with dill sauce, boiled eggs, avocado, and salad?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
