Pecan and Flax Seed Porridge calories & nutrition
Pecan and Flax Seed Porridge contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 25g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pecan and Flax Seed Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pecans | 20 g | 139 | 14.4 | 2.8 | 1.8 |
| Flax seeds | 15 g | 78 | 6.2 | 4.1 | 2.6 |
| Liquid/Porridge base | 150 ml | 100 | 2 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pecans · Flax seeds · Liquid/Porridge base
How does Pecan and Flax Seed Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -37 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +288 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +132 kcal, more protein |
| Beet and Tomato Salad with Pecans and Feta | 357g | 329 | 8g | +12 kcal, more protein |
Frequently Asked Questions
Is Pecan and Flax Seed Porridge healthy?
In moderation. Pecan and Flax Seed Porridge is calorie-dense at 171 kcal/100 g. With 7g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Pecan and Flax Seed Porridge good for weight loss?
At 317 calories per serving, Pecan and Flax Seed Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pecan and Flax Seed Porridge?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pecan and Flax Seed Porridge?
- Macro split: fat 64%, carbs 31%, protein 5%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Pecans, Liquid/Porridge base, Flax seeds
How long does it take to burn off Pecan and Flax Seed Porridge?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pecan and Flax Seed Porridge?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 12% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
