Arugula Salad with Poached Eggs and Pecans calories & nutrition
Arugula Salad with Poached Eggs and Pecans contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 32g fat, 6g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula Salad with Poached Eggs and Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 2 oz | 10 | 0.3 | 1.5 | 1 |
| Poached Egg | 4 oz | 140 | 10 | 1 | 12 |
| Pecans | 1.5 oz | 210 | 22 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Poached Egg · Pecans
How does Arugula Salad with Poached Eggs and Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -98 kcal, more protein |
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | -126 kcal, less protein |
| Arugula and Couscous Bowl | 265g | 309 | 7g | -51 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | +981 kcal, more protein |
Frequently Asked Questions
Is Arugula Salad with Poached Eggs and Pecans healthy?
In moderation. Arugula Salad with Poached Eggs and Pecans is calorie-dense at 192 kcal/4 oz. With 16g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Arugula Salad with Poached Eggs and Pecans good for weight loss?
Yes. At 360 calories with 16g protein, Arugula Salad with Poached Eggs and Pecans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arugula Salad with Poached Eggs and Pecans?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula Salad with Poached Eggs and Pecans?
- Macro split: fat 81%, carbs 7%, protein 12%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Pecans, Poached Egg, Arugula
How long does it take to burn off Arugula Salad with Poached Eggs and Pecans?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula Salad with Poached Eggs and Pecans?
- kcal: 18% of daily intake
- Fat: 46% of daily intake
- Carb: 3% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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