Arugula Salad with Fried Eggs and Pecans calories & nutrition
Arugula Salad with Fried Eggs and Pecans contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 35g fat, 7g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arugula Salad with Fried Eggs and Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 1.5 oz | 15 | 0.2 | 2.5 | 1.5 |
| Fried Egg | 4 oz | 180 | 14 | 1 | 12 |
| Pecans | 1 oz | 196 | 20.4 | 3.9 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Arugula Salad with Fried Eggs and Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -129 kcal, more protein |
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | -157 kcal, less protein |
| Arugula and Couscous Bowl | 265g | 309 | 7g | -82 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | +950 kcal, more protein |
Frequently Asked Questions
Is Arugula Salad with Fried Eggs and Pecans healthy?
In moderation. Arugula Salad with Fried Eggs and Pecans is calorie-dense at 241 kcal/4 oz. With 16g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Arugula Salad with Fried Eggs and Pecans good for weight loss?
Yes. At 391 calories with 16g protein, Arugula Salad with Fried Eggs and Pecans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arugula Salad with Fried Eggs and Pecans?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arugula Salad with Fried Eggs and Pecans?
- Macro split: fat 80%, carbs 8%, protein 12%
- Energy density: 241 kcal/4 oz (medium)
- Top calorie contributors: Pecans, Fried Egg, Arugula
How long does it take to burn off Arugula Salad with Fried Eggs and Pecans?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arugula Salad with Fried Eggs and Pecans?
- kcal: 20% of daily intake
- Fat: 49% of daily intake
- Carb: 4% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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