Pecan or Walnut Layer Cake Slice calories & nutrition
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Pecan or Walnut Layer Cake Slice contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 50g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pecan or Walnut Layer Cake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cake base/layers | 80 g | 320 | 16 | 40 | 4 |
| Cream cheese frosting/filling | 40 g | 160 | 14 | 8 | 1 |
| Pecan/Walnut topping | 20 g | 140 | 14 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cake base/layers · Cream cheese frosting/filling · Pecan/Walnut topping
How does Pecan or Walnut Layer Cake Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -340 kcal, more protein |
| Arugula Salad with Fried Eggs and Pecans | 184g | 391 | 16g | -229 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -15 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -260 kcal, more protein |
Frequently Asked Questions
Is Pecan or Walnut Layer Cake Slice healthy?
In moderation. Pecan or Walnut Layer Cake Slice is calorie-dense at 443 kcal/100 g. With 7g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Pecan or Walnut Layer Cake Slice good for weight loss?
At 620 calories per serving, Pecan or Walnut Layer Cake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pecan or Walnut Layer Cake Slice?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pecan or Walnut Layer Cake Slice?
- Macro split: fat 64%, carbs 32%, protein 4%
- Energy density: 443 kcal/100 g (high)
- Top calorie contributors: Cake base/layers, Cream cheese frosting/filling, Pecan/Walnut topping
How long does it take to burn off Pecan or Walnut Layer Cake Slice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pecan or Walnut Layer Cake Slice?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
