Peppercorn Sauce calories & nutrition
Peppercorn Sauce contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 31g fat, 6g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peppercorn Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Double Cream | 60 ml | 285 | 30 | 1.6 | 1.4 |
| Beef Stock | 40 ml | 10 | 0.4 | 0.6 | 1 |
| Whole Peppercorns | 5 g | 13 | 0.2 | 3.2 | 0.5 |
| Brandy | 10 ml | 23 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Double Cream · Beef Stock · Whole Peppercorns · Brandy
How does Peppercorn Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce | 490g | 675 | 52g | +344 kcal, more protein |
| Steak and Chips with Peppercorn Sauce | 530g | 1177 | 61g | +846 kcal, more protein |
| Steak Frites with Peppercorn Sauce | 580g | 1259 | 55g | +928 kcal, more protein |
| Steak with Peppercorn Sauce and Potato Wedges | 510g | 1105 | 57g | +774 kcal, more protein |
Frequently Asked Questions
Is Peppercorn Sauce healthy?
In moderation. Peppercorn Sauce is calorie-dense at 288 kcal/100 g. With 3g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Peppercorn Sauce good for weight loss?
At 331 calories per serving, Peppercorn Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peppercorn Sauce?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peppercorn Sauce?
- Macro split: fat 83%, carbs 7%, protein 10%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Double Cream, Brandy, Whole Peppercorns
How long does it take to burn off Peppercorn Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peppercorn Sauce?
- kcal: 17% of daily intake
- Fat: 44% of daily intake
- Carb: 3% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
