Peri-Peri Chicken with Spicy Rice calories & nutrition
Peri-Peri Chicken with Spicy Rice contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 13g fat, 60g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peri-Peri Chicken with Spicy Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peri-Peri Chicken Breast | 150 g | 246 | 6 | 0 | 48 |
| Spicy Rice | 180 g | 288 | 4 | 56 | 7 |
| Peri-Peri Sauce | 40 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peri-Peri Chicken Breast · Spicy Rice · Peri-Peri Sauce
How does Peri-Peri Chicken with Spicy Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Peri-Peri Chicken with Spicy Rice and Corn on the Cob | 440g | 705 | 54g | +126 kcal, less protein |
| Peri-Peri Chicken with White Rice | 285g | 507 | 45g | -72 kcal, less protein |
| Trio Aperitif Vegetables | 220g | 60 | 3g | -519 kcal, less protein |
Frequently Asked Questions
Is Peri-Peri Chicken with Spicy Rice healthy?
Yes. With 56g of protein and only 60g of carbs, Peri-Peri Chicken with Spicy Rice is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Peri-Peri Chicken with Spicy Rice good for weight loss?
Yes. At 579 calories with 56g protein, Peri-Peri Chicken with Spicy Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peri-Peri Chicken with Spicy Rice?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peri-Peri Chicken with Spicy Rice?
- Macro split: fat 20%, carbs 41%, protein 39%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Spicy Rice, Peri-Peri Chicken Breast, Peri-Peri Sauce
How long does it take to burn off Peri-Peri Chicken with Spicy Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peri-Peri Chicken with Spicy Rice?
- kcal: 29% of daily intake
- Fat: 19% of daily intake
- Carb: 30% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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