Peri-Peri Chicken with White Rice calories & nutrition
Peri-Peri Chicken with White Rice contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 37g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peri-Peri Chicken with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peri-Peri Chicken Breast | 150 g | 247.5 | 7.5 | 3 | 42 |
| Steamed White Rice | 120 g | 156 | 0.4 | 34 | 3.2 |
| Peri-Peri Marinade/Oil | 15 ml | 103.5 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peri-Peri Chicken Breast · Steamed White Rice · Peri-Peri Marinade/Oil
How does Peri-Peri Chicken with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Peri-Peri Chicken with Spicy Rice | 370g | 579 | 56g | +72 kcal, more protein |
| Peri-Peri Chicken with Spicy Rice and Corn on the Cob | 440g | 705 | 54g | +198 kcal, more protein |
| Trio Aperitif Vegetables | 220g | 60 | 3g | -447 kcal, less protein |
Frequently Asked Questions
Is Peri-Peri Chicken with White Rice healthy?
Yes. With 45g of protein and only 37g of carbs, Peri-Peri Chicken with White Rice is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Peri-Peri Chicken with White Rice good for weight loss?
Yes. At 507 calories with 45g protein, Peri-Peri Chicken with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peri-Peri Chicken with White Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peri-Peri Chicken with White Rice?
- Macro split: fat 34%, carbs 29%, protein 37%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Peri-Peri Chicken Breast, Steamed White Rice, Peri-Peri Marinade/Oil
How long does it take to burn off Peri-Peri Chicken with White Rice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peri-Peri Chicken with White Rice?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 19% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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