Peri-Peri Chicken with Spicy Rice and Corn on the Cob calories & nutrition
Peri-Peri Chicken with Spicy Rice and Corn on the Cob contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peri-Peri Chicken with Spicy Rice and Corn on the Cob?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Spicy Yellow Rice | 150 g | 234 | 4 | 45 | 4.5 |
| Corn on the Cob | 100 g | 106 | 2 | 19 | 3 |
| Sour Cream | 30 ml | 58.2 | 5.4 | 1.2 | 1.2 |
| Crispy Fried Onions | 10 g | 59 | 4.6 | 4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Spicy Yellow Rice · Corn on the Cob · Sour Cream · Crispy Fried Onions
How does Peri-Peri Chicken with Spicy Rice and Corn on the Cob compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Peri-Peri Chicken with Spicy Rice | 370g | 579 | 56g | -126 kcal, more protein |
| Peri-Peri Chicken with White Rice | 285g | 507 | 45g | -198 kcal, less protein |
| Trio Aperitif Vegetables | 220g | 60 | 3g | -645 kcal, less protein |
Frequently Asked Questions
Is Peri-Peri Chicken with Spicy Rice and Corn on the Cob healthy?
In moderation. Peri-Peri Chicken with Spicy Rice and Corn on the Cob is calorie-dense at 160 kcal/100 g. With 54g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Peri-Peri Chicken with Spicy Rice and Corn on the Cob good for weight loss?
At 705 calories per serving, Peri-Peri Chicken with Spicy Rice and Corn on the Cob is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peri-Peri Chicken with Spicy Rice and Corn on the Cob?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peri-Peri Chicken with Spicy Rice and Corn on the Cob?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Spicy Yellow Rice, Corn on the Cob
How long does it take to burn off Peri-Peri Chicken with Spicy Rice and Corn on the Cob?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peri-Peri Chicken with Spicy Rice and Corn on the Cob?
- kcal: 35% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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