Philly Cheesesteak Sandwich calories & nutrition
Philly Cheesesteak Sandwich contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 58g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Philly Cheesesteak Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bun | 100 g | 270 | 3 | 50 | 10 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Steak (thinly sliced) | 100 g | 250 | 15 | 0 | 27 |
| Sautéed Onions | 50 g | 25 | 0.5 | 5 | 0.5 |
| Sautéed Mushrooms | 30 g | 10 | 0.1 | 2 | 1 |
| Melted Provolone Cheese | 40 g | 140 | 10 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bun · Mayonnaise · Steak (thinly sliced) · Sautéed Onions · Sautéed Mushrooms · Melted Provolone Cheese
How does Philly Cheesesteak Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Philly Cheesesteak Sandwich with Potato Chips | 425g | 1413 | 56g | +613 kcal, more protein |
Frequently Asked Questions
Is Philly Cheesesteak Sandwich healthy?
In moderation. Philly Cheesesteak Sandwich is calorie-dense at 239 kcal/100 g. With 49g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Philly Cheesesteak Sandwich good for weight loss?
At 800 calories per serving, Philly Cheesesteak Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Philly Cheesesteak Sandwich?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Philly Cheesesteak Sandwich?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Ciabatta Bun, Steak (thinly sliced), Melted Provolone Cheese
How long does it take to burn off Philly Cheesesteak Sandwich?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Philly Cheesesteak Sandwich?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 29% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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