Philly Cheesesteak Sandwich with Garden Salad calories & nutrition
Philly Cheesesteak Sandwich with Garden Salad contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Philly Cheesesteak Sandwich with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hoagie Roll | 2.5 oz | 210 | 3 | 38 | 7 |
| Shaved Beef Steak | 3 oz | 180 | 10 | 0 | 21 |
| Sautéed Mushrooms and Peppers | 2 oz | 45 | 2.5 | 5 | 1 |
| Shredded Mozzarella Cheese | 0.5 oz | 40 | 3 | 1 | 3 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Cucumber and Tomato | 1.5 oz | 15 | 0 | 3 | 1 |
| Creamy Salad Dressing | 1 floz | 135 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hoagie Roll · Shaved Beef Steak · Sautéed Mushrooms and Peppers · Shredded Mozzarella Cheese · Romaine Lettuce · Cucumber and Tomato · Creamy Salad Dressing
How does Philly Cheesesteak Sandwich with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Philly Cheesesteak Sandwich | 335g | 800 | 49g | +165 kcal, more protein |
| Philly Cheesesteak Sandwich with Potato Chips | 425g | 1413 | 56g | +778 kcal, more protein |
| Philly Cheesesteak with French Fries and Caesar Salad | 675g | 1600 | 63g | +965 kcal, more protein |
Frequently Asked Questions
Is Philly Cheesesteak Sandwich with Garden Salad healthy?
In moderation. Philly Cheesesteak Sandwich with Garden Salad is calorie-dense at 202 kcal/4 oz. With 34g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Philly Cheesesteak Sandwich with Garden Salad good for weight loss?
At 635 calories per serving, Philly Cheesesteak Sandwich with Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Philly Cheesesteak Sandwich with Garden Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Philly Cheesesteak Sandwich with Garden Salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Hoagie Roll, Shaved Beef Steak, Creamy Salad Dressing
How long does it take to burn off Philly Cheesesteak Sandwich with Garden Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Philly Cheesesteak Sandwich with Garden Salad?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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