Pho Noodle Soup calories & nutrition
Pho Noodle Soup contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pho Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 6 oz | 210 | 1 | 45 | 4 |
| Beef Broth | 16 floz | 100 | 4 | 5 | 10 |
| Bean Sprouts | 2 oz | 10 | 0.1 | 2 | 1 |
| Green Onions | 0.2 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Beef Broth · Bean Sprouts · Green Onions
How does Pho Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +372 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +555 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | +20 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +625 kcal, more protein |
Frequently Asked Questions
Is Pho Noodle Soup healthy?
Yes. With 15g of protein and only 53g of carbs, Pho Noodle Soup is a nutritious meal. At 52 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pho Noodle Soup good for weight loss?
Yes. At 325 calories with 15g protein, Pho Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pho Noodle Soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pho Noodle Soup?
- Macro split: fat 14%, carbs 65%, protein 21%
- Energy density: 52 kcal/4 oz (low)
- Top calorie contributors: Rice Noodles, Beef Broth, Bean Sprouts
How long does it take to burn off Pho Noodle Soup?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pho Noodle Soup?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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