Pickled vegetables and asparagus calories & nutrition
Pickled vegetables and asparagus contains 63 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 11g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pickled vegetables and asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pickled cucumbers | 100 g | 15 | 0.2 | 2.3 | 1 |
| Canned asparagus spears | 80 g | 16 | 0.2 | 1.8 | 1.8 |
| Pickled onions | 90 g | 32 | 0.1 | 6.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pickled cucumbers · Canned asparagus spears · Pickled onions
How does Pickled vegetables and asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +668 kcal, more protein |
| Avocado Toast with Pickled Onions | 159g | 345 | 9g | +282 kcal, more protein |
| BBQ Ribs with Pickled Cucumbers | 378g | 710 | 49g | +647 kcal, more protein |
| Beef Noodles with Pickled Vegetables | 425g | 513 | 24g | +450 kcal, more protein |
Frequently Asked Questions
Is Pickled vegetables and asparagus healthy?
Yes. With 4g of protein and only 11g of carbs, Pickled vegetables and asparagus is a nutritious meal. At 23 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pickled vegetables and asparagus good for weight loss?
At 63 calories per serving, Pickled vegetables and asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pickled vegetables and asparagus?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pickled vegetables and asparagus?
- Macro split: fat 7%, carbs 69%, protein 24%
- Energy density: 23 kcal/100 g (low)
- Top calorie contributors: Pickled onions, Canned asparagus spears, Pickled cucumbers
How long does it take to burn off Pickled vegetables and asparagus?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pickled vegetables and asparagus?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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