Pita with Minced Filling, Cheese and Greens calories & nutrition
Pita with Minced Filling, Cheese and Greens contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 45g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pita with Minced Filling, Cheese and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 80 g | 210 | 2.5 | 40 | 7.5 |
| Minced Meat (e.g., Lamb/Beef) | 120 g | 300 | 22 | 2 | 24 |
| Shredded Cheese | 30 g | 110 | 9 | 0.5 | 7 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Rocket/Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Minced Meat (e.g., Lamb/Beef) · Shredded Cheese · Red Onion · Rocket/Arugula
How does Pita with Minced Filling, Cheese and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Potatoes, and Pita | 405g | 687 | 28g | +56 kcal, less protein |
| Breakfast Platter with Pita Bread and Tea | 480g | 476 | 25g | -155 kcal, less protein |
| Chicken and Rice with Hummus and Pita | 532g | 977 | 65g | +346 kcal, more protein |
| Chicken and Vegetable Pita | 245g | 450 | 36g | -181 kcal, less protein |
Frequently Asked Questions
Is Pita with Minced Filling, Cheese and Greens healthy?
In moderation. Pita with Minced Filling, Cheese and Greens is calorie-dense at 243 kcal/100 g. With 39g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Pita with Minced Filling, Cheese and Greens good for weight loss?
At 631 calories per serving, Pita with Minced Filling, Cheese and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pita with Minced Filling, Cheese and Greens?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pita with Minced Filling, Cheese and Greens?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (e.g., Lamb/Beef), Pita Bread, Shredded Cheese
How long does it take to burn off Pita with Minced Filling, Cheese and Greens?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pita with Minced Filling, Cheese and Greens?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
