Breakfast Platter with Pita Bread and Tea calories & nutrition
Breakfast Platter with Pita Bread and Tea contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pita Bread and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Carrot slices | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Pita Bread | 80 g | 212 | 2 | 42 | 8 |
| Milk Tea | 200 ml | 80 | 3 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cucumber slices · Carrot slices · Pita Bread · Milk Tea
How does Breakfast Platter with Pita Bread and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +29 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +599 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +217 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +134 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Pita Bread and Tea healthy?
Yes. With 25g of protein and only 60g of carbs, Breakfast Platter with Pita Bread and Tea is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Platter with Pita Bread and Tea good for weight loss?
Yes. At 476 calories with 25g protein, Breakfast Platter with Pita Bread and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Pita Bread and Tea?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pita Bread and Tea?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Pita Bread, Boiled Egg, Milk Tea
How long does it take to burn off Breakfast Platter with Pita Bread and Tea?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pita Bread and Tea?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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