Plov (Rice Pilaf) with Meat and Carrots calories & nutrition
Plov (Rice Pilaf) with Meat and Carrots contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 61g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plov (Rice Pilaf) with Meat and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 2 | 56 | 5 |
| Beef (or Lamb) pieces | 80 g | 200 | 14 | 0 | 18 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Cooking Oil (e.g., Vegetable Oil) | 15 ml | 135 | 15 | 0 | 0 |
| Dill | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef (or Lamb) pieces · Carrots · Cooking Oil (e.g., Vegetable Oil) · Dill
How does Plov (Rice Pilaf) with Meat and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Plov with Quail Eggs | 290g | 497 | 8g | -120 kcal, less protein |
Frequently Asked Questions
Is Plov (Rice Pilaf) with Meat and Carrots healthy?
In moderation. Plov (Rice Pilaf) with Meat and Carrots is calorie-dense at 176 kcal/100 g. With 23g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Plov (Rice Pilaf) with Meat and Carrots good for weight loss?
At 617 calories per serving, Plov (Rice Pilaf) with Meat and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plov (Rice Pilaf) with Meat and Carrots?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plov (Rice Pilaf) with Meat and Carrots?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef (or Lamb) pieces, Cooking Oil (e.g., Vegetable Oil)
How long does it take to burn off Plov (Rice Pilaf) with Meat and Carrots?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plov (Rice Pilaf) with Meat and Carrots?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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