Plov with Boiled Meat and Pickles contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf (Plov) | 250 g | 450 | 18 | 55 | 15 |
| Boiled Beef/Lamb Slices | 100 g | 280 | 20 | 0 | 25 |
| Pickled Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Pickled Red Pepper | 40 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Rice Pilaf (Plov) · Boiled Beef/Lamb Slices · Pickled Cucumber · Pickled Red Pepper
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Plov (Rice Pilaf) with Carrots and Meat | 335g | 595 | 23g | -150 kcal, less protein |
| Plov (Rice Pilaf) with Meat and Carrots | 350g | 617 | 23g | -128 kcal, less protein |
| Plov with chicken and carrots | 270g | 442 | 25g | -303 kcal, less protein |
| Plov with Quail Eggs | 290g | 497 | 8g | -248 kcal, less protein |
In moderation. Plov with Boiled Meat and Pickles is calorie-dense at 177 kcal/100 g. With 40g protein and 58g carbs, it provides good nutrition but watch portion sizes.
At 745 calories per serving, Plov with Boiled Meat and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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