Plov with chicken and carrots calories & nutrition
Plov with chicken and carrots contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plov with chicken and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 200 | 2 | 40 | 5 |
| Chicken meat | 80 g | 140 | 6 | 0 | 20 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Chicken meat · Carrots · Oil (for cooking)
How does Plov with chicken and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Plov (Rice Pilaf) with Carrots and Meat | 335g | 595 | 23g | +153 kcal, less protein |
| Plov (Rice Pilaf) with Meat and Carrots | 350g | 617 | 23g | +175 kcal, less protein |
| Plov with Boiled Meat and Pickles | 420g | 745 | 40g | +303 kcal, more protein |
| Plov with Quail Eggs | 290g | 497 | 8g | +55 kcal, less protein |
Frequently Asked Questions
Is Plov with chicken and carrots healthy?
Yes. With 25g of protein and only 43g of carbs, Plov with chicken and carrots is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Plov with chicken and carrots good for weight loss?
Yes. At 442 calories with 25g protein, Plov with chicken and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Plov with chicken and carrots?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plov with chicken and carrots?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Rice, Chicken meat, Oil (for cooking)
How long does it take to burn off Plov with chicken and carrots?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plov with chicken and carrots?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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