Poached Chicken with Coriander calories & nutrition
Poached Chicken with Coriander contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 1g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Chicken with Coriander?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken (skin-on) | 200 g | 400 | 28 | 0 | 36 |
| Chicken Broth/Sauce | 50 ml | 30 | 2 | 1 | 2 |
| Coriander | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken (skin-on) · Chicken Broth/Sauce · Coriander
How does Poached Chicken with Coriander compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +18 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -123 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +91 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +38 kcal, less protein |
Frequently Asked Questions
Is Poached Chicken with Coriander healthy?
In moderation. Poached Chicken with Coriander is calorie-dense at 171 kcal/100 g. With 38g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Poached Chicken with Coriander good for weight loss?
Yes. At 431 calories with 38g protein, Poached Chicken with Coriander keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Chicken with Coriander?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Chicken with Coriander?
- Macro split: fat 63%, carbs 1%, protein 36%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Poached Chicken (skin-on), Chicken Broth/Sauce, Coriander
How long does it take to burn off Poached Chicken with Coriander?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Chicken with Coriander?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 1% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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