Poached Egg and Avocado Salad calories & nutrition
Poached Egg and Avocado Salad contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 38g fat, 14g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Egg and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smashed Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mixed Salad Greens | 60 g | 10 | 0.1 | 1.8 | 0.8 |
| Grape Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Balsamic Vinaigrette | 30 ml | 120 | 12 | 3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Smashed Avocado · Mixed Salad Greens · Grape Tomatoes · Feta Cheese · Pumpkin Seeds · Balsamic Vinaigrette · Cucumber
How does Poached Egg and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +15 kcal, more protein |
| Arugula Salad with Poached Eggs and Pecans | 213g | 360 | 16g | -115 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -26 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -167 kcal, less protein |
Frequently Asked Questions
Is Poached Egg and Avocado Salad healthy?
In moderation. Poached Egg and Avocado Salad is calorie-dense at 140 kcal/100 g. With 21g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Poached Egg and Avocado Salad good for weight loss?
Yes. At 475 calories with 21g protein, Poached Egg and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Egg and Avocado Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Egg and Avocado Salad?
- Macro split: fat 72%, carbs 12%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Poached Eggs, Balsamic Vinaigrette, Smashed Avocado
How long does it take to burn off Poached Egg and Avocado Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Egg and Avocado Salad?
- kcal: 24% of daily intake
- Fat: 55% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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