Poached Egg and Mushroom Toastie calories & nutrition
Poached Egg and Mushroom Toastie contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 43g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poached Egg and Mushroom Toastie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 200 | 2.4 | 36.8 | 9.6 |
| Poached Egg | 60 g | 84 | 6 | 0.6 | 7.2 |
| Cooked Mushrooms | 100 g | 40 | 1.5 | 3.5 | 3.5 |
| Tomato Slices | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Poached Egg · Cooked Mushrooms · Tomato Slices
How does Poached Egg and Mushroom Toastie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +116 kcal, less protein |
| Avocado Toast with Poached Egg | 180g | 308 | 14g | -25 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +189 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +136 kcal, less protein |
Frequently Asked Questions
Is Poached Egg and Mushroom Toastie healthy?
Yes. With 21g of protein and only 43g of carbs, Poached Egg and Mushroom Toastie is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poached Egg and Mushroom Toastie good for weight loss?
Yes. At 333 calories with 21g protein, Poached Egg and Mushroom Toastie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poached Egg and Mushroom Toastie?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poached Egg and Mushroom Toastie?
- Macro split: fat 27%, carbs 52%, protein 21%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Poached Egg, Cooked Mushrooms
How long does it take to burn off Poached Egg and Mushroom Toastie?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poached Egg and Mushroom Toastie?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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